“Work six days, but rest on the seventh day. Rest even during plowing time and gathering time.” Exodus 34:2 Tis’ the season to be __________________. How will you fill in the blank each day of this holiday season? I am always challenged to keep a healthy balance between Thanksgiving and New Year’s. The LORD wants us to […]
Continue Reading MENTAL HEALTH MONDAY: BEING INTENTIONAL THIS HOLIDAY SEASON
The past month, we have talked about creating routines, predictable patterns, and the power of prayer. I hope you have been able to take some time to implement a few of the suggestions into your routines. The goal is to prepare the way to CELEBRATE the holidays and give space for us all to experience joy! It […]
Continue Reading MENTAL HEALTH MONDAY: PRACTICING GRATITUDE DAILY
I hope you enjoyed your long weekend and the extra hour of sleep, what a bonus! Last week, we talked about creating routines to lessen stress and make room for joy. Taking a few minutes each night or on Sundays can make a big difference in the days and the week ahead. The goal for […]
Welcome to November! I have seen and heard many references this week that launches us straight from ‘Welcome to Fall’ to ‘Merry Christmas’ which brings joy to some and a huge sense of dread for others. During the month of November, I thought it would be good to focus on routines, patterns, and expectations so we can be ready to celebrate […]
In this week’s Mental Health Monday check-in, WC school counselor Nancy Secrest celebrates the accomplishments of the seniors in light of their final academic day last Friday. She also discusses the anxieties that can come with many facets of life re-opening in the coming weeks, and offers a word of encouragement about walking in the […]
In this week’s Mental Health Monday check-in, WC school counselor Nancy Secrest discusses what mental health is and is not, and how it affects us. She also shares a word of encouragement from Psalm 27:13-14. Check out the full video below and make sure to contact Nancy if you’d like to speak with her or schedule a […]
In this week’s “Mental Health Monday” check-in, school counselor Nancy Secrest offers some practical ways to “battle the ‘blahs’” as we finish out this school year in quarantine. She challenges us to think about what works best for us when we’re having a good day, what makes us feel best, and what is something we […]
In this week’s “Mental Health Monday” check-in, school counselor Nancy Secrest encourages students, parents, and teachers to manage stress through addressing stressors as they arise, practicing self-care, and connecting with others for support. She shares thoughts on Psalm 9:1-2 and discusses the power of praising God, especially in difficult times. Check out the full video […]
In this week’s “Mental Health Monday” check-in, school counselor Nancy Secrest reminds students to establish and maintain a routine, set boundaries for work/leisure time, connect with others and more. She encourages us to take care of our souls and shares thoughts on Psalm 5:1-3. Check out the full video below and make sure to contact Nancy if […]
In this week’s “Mental Health Monday” check-in, school counselor Nancy Secrest encourages students to focus on academics through clear communication with teachers, maintain relational connectivity outside of technology, and be intentional with managing emotions. Check out the full video below and make sure to contact Nancy if you’d like to speak with her or schedule […]
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